Inspiring an holistic lifestyle

Get in touch to see how Holistic Hiten can help you start to make strong, positive and effective lifestyle changes.

What I offer is my personal opinion and experiences on how you can begin to align the Mind, Body and Energy (some people call this part the 'Soul') to work cohesively and bring about signifcant or good improvements in several aspects of your well mental and physical wellbeing.

Over the past 10 years in my journey towards a healthy Mind, Body & Energy balance, I have learnt and developed a great deal and can share this in an fun, honest and simple way.  Recently, I have come to the conclusion that the job is of the body is to protect the mind  long enough to allow it to cultivate and reach your higher self and true potential.  It is your natural armour.  But each of these 3 facets when working togther rather than against each other, give the best results.  No question.  

Most of us know this is can be achieved through exercise and a healthy diet.  But often overlooked is exercising the Mind too - or as John Assaraf commonly refers to it as "Innercise".  I can help you build strong, lasting changes holistically, allowing you to look and feel better - inside and out and from personal experience I feel happy, at peace and energetic almost every minute of the day.

I offer private 1-2-1 discussion either live or by recorded personalised videos and advise on how I think you can improve your general aspects of health.

Get in touch and I will be grateful to help.

Thank you in abundance.